About the Authors
Combining clinical neurology, naturopathic nutrition, and culinary arts to build a foundation for lifelong wellness.
Dr. D Kumar, MD is a board-certified neurologist with over 25 years of experience practicing at the Madison Neurology Clinic in Madison and Janesville, Wisconsin. Throughout his decades of practice, he realized that clinical solutions are far more effective when paired with actionable lifestyle and dietary choices.
To bridge this gap, he collaborates with Chef Sandra Mallut and Naturopathic Nutritionist M Nikousokhantayae, MSc, to create comprehensive, accessible, and scientifically sound playbooks that empower readers to take control of their own health.
- Active Wisconsin Medical License
- Board Certified in Neurology
- Clinical Residency — Academic Neurology, Wisconsin
- Active Researcher — Neuro-Nutrition & Vestibular Health
- Public Speaker — Neurological Conferences
Co-Authors & Editorial Team
To translate complex medical science into practical home protocols, Dr. Kumar collaborates with two leading experts.
Chef Sandra Mallut
Culinary Arts SpecialistA professional chef specializing in therapeutic cooking, Chef Sandra Mallut designs and tests every recipe in our dietary guides. She ensures medical dietary restrictions — low-tyramine, low-histamine, anti-inflammatory, and low-sodium — are transformed into flavorful, elegant meals, making healthy habits easy to sustain.
M Nikousokhantayae, MSc
Naturopathic NutritionistHolding a Master of Science in Naturopathic Nutrition, he serves as the research validator for all natural remedies, herbs, and supplements. He reviews the literature for safety, efficacy, clinical dosing standards, and drug-herb interactions, ensuring evidence-based natural self-care guidelines.
Our Areas of Focus
Neurology
Evidence-based clinical insights on headache disorders, neuropathies, and memory preservation.
Nutrition
Translating strict neuro-dietary requirements into flavorful, chef-designed recipes.
Naturopathy
Demystifying the supplement industry and guiding users toward verified, organic herbal wellness.
Active Aging
Actionable lifestyle adjustments designed specifically for cognitive and physical longevity.
Affiliations & Citing Boards
What Readers Say
"The Headache and Migraine Control Diet book completely changed my life. After 15 years of chronic pain, Dr. Kumar and Chef Sandra showed me how to make food my medicine. I went from 15 headache days a month to zero."
"The Dementia Prevention Playbook is a masterpiece. It breaks down complex neurology into simple, everyday exercises and dietary habits. My mental clarity has improved tremendously since starting the protocol."
"Finally, a supplement guide written by medical professionals! The Herbs & Supplements Playbook has saved me and my clients hundreds of dollars on useless, hype-filled products. Truly indispensable."
"Unfollow Your Thoughts helped me understand the neurological trigger behind my procrastination. Knowing it was my amygdala sounding the alarm, and not a lack of discipline, let me reset my productivity completely."
Frequently Asked Questions
Neurologist-backed answers to the most searched questions about brain health, migraine diets, and cognitive longevity.
Dr. D Kumar, MD — Board-Certified Neurologist
Dr. D Kumar, MD is an expert board-certified clinical neurologist with over 25 years of practice specializing in cognitive decline, chronic migraine prevention, and balance instability. Having spent over two decades diagnosing and treating complex neurological conditions at the Madison Neurology Clinic in Janesville and Madison, Wisconsin, Dr. Kumar advocates for a holistic, patient-centered approach. He believes that while clinical medicine is vital, long-term wellness begins at the cellular level with nutrition, active neuro-protection, and stress management.
Education & Credentials
- Medical License: Active State of Wisconsin Medical License
- Board Certification: Board Certified in Neurology
- Clinical Residency: Completed residency at major academic neurology clinics in Wisconsin
- Professional Affiliations: Active researcher and speaker on clinical neurology, neuro-nutrition, and vestibular health
The Co-Authors & Editorial Team
To translate complex medical science into practical home protocols, Dr. Kumar collaborates with two leading experts in culinary science and naturopathic nutrition:
Chef Sandra Mallut — Culinary Arts Specialist
A professional chef specializing in therapeutic cooking, Chef Sandra Mallut designs and tests every recipe in our dietary guides. She ensures that medical dietary restrictions (such as low-tyramine, low-histamine, anti-inflammatory, and low-sodium) are transformed into flavorful, elegant meals. Her culinary methodology removes the feeling of deprivation from medical diets, making healthy habits easy to sustain.
M Nikousokhantayae, MSc — Naturopathic Nutritionist
M Nikousokhantayae holds a Master of Science in Naturopathic Nutrition. He serves as the research validator for all natural remedies, herbs, and supplements featured in our manuals. He reviews the literature for safety, efficacy, clinical dosing standards, and potential drug-herb interactions, ensuring that readers receive evidence-based natural self-care guidelines.
Frequently Asked Questions
Who is Dr. D Kumar, MD?
Dr. D Kumar, MD is a Board-Certified Neurologist with 25+ years of clinical experience. He practices at the Madison Neurology Clinic in Janesville and Madison, Wisconsin, and is the author of multiple health and self-care books.
What is the Madison Neurology Clinic?
The Madison Neurology Clinic is a premier medical clinic in southern Wisconsin specializing in the diagnosis, treatment, and long-term care of neurological conditions, including stroke recovery, peripheral neuropathies, chronic headaches, and Alzheimer’s disease.
What is the Mediterranean Diet for Seniors?
The Mediterranean Diet for Seniors is a cardiovascular and cognitive-focused nutritional protocol emphasizing healthy fats (like olive oil), whole grains, lean proteins, and antioxidant-rich vegetables. It is clinically studied to lower the risk of stroke, hypertension, and cognitive decline in adults aged 50 and older.
Can diet help reduce migraine attacks?
Yes, certain foods contain biochemical compounds (like tyramine, histamine, and sulfites) that act as neurological triggers. Adopting an evidence-based anti-inflammatory diet and auditing daily food logs is an effective, non-pharmaceutical way to reduce migraine frequency.
What causes chronic dizziness or vertigo?
Chronic dizziness and vertigo are often triggered by disturbances in the inner ear vestibular system (such as BPPV) or vestibular migraines. Simple physical maneuvers, hydration, and removing inflammatory foods can significantly stabilize balance.
Is natural self-care a replacement for medical neurology?
No, the educational manuals and dietary protocols created by Dr. Kumar, Chef Sandra Mallut, and M Nikousokhantayae are intended to complement clinical treatments. Always consult your primary physician or a board-certified neurologist before starting any new diet, supplement regimen, or physical therapy.